We love Groupon around here and we found an awesome deal for you!  If you do this bootcamp along with our Purification Program you will shed the pounds in no time! www.groupon.com/ch/grouponicus/deals/dc-nyr-fit-body-boot-camp

To complete the Total Health Fitness Challenge, you will need to pull yourself over our Challenge Walls.   To do that, you're going to need some pulling strength.   So our all new Exercise of the Week is Pull Ups and Chin Ups and  some variations.   Take a look....   =====> Pull Ups and Chin Ups   Have a great week!   Doc

To help you get ready for the Total Health Fitness Challenge, I will show you an all new exercise every week!   The Challenge is coming quick so I might even show you two a week!   This week is the....   Single Leg Bench Split Squat!!   It's also called the Bulgarian Split Squat.   This is a great exercise to strengthen your hips and thighs.   The kinds of muscles you'll need to climb our 70 foot hill...twice!   Try it out and let...

In past posts I've written about certain exercises to avoid doing.   Instead of me telling you, I decided this time to let world renown strength and conditioning specialist Craig Ballantyne fill you in.   I found this on Men's Health and thought it would be a great post to start the week.   Here are the top 10 exercises to remove from your program right now. #1 – The Bodybuilder Bench PressThe truth is you never, ever have to do another set o...

As promised, here is the fourth part to the Total Health Body Balance exercise program... MOBILITY TRAINING! Watch the video below to show you what it is, and the 8 movements everyone must learn.  ===========> http://www.youtube.com/watch?v=933xsFsdCM4

Hopefully you remember the first two parts of the Total Health Body Balance program. If not, here's a quick reminder. First is Structural Correction. This is the most common missing element of an exercise program. If your structure (i.e. posture) is poor, your performance will be poor. So you have to do specific corrective exercises to correct your posture as you engage in an exercise program. Second is Myofascial Release. In other words, massage. You need to roll out the tight knots in your m...

One aspect of exercise that often gets swept under the rug is recovery and regeneration. Many trainers and coaches subscribe to the notion that if you aren't going all out on every workout then it's just not worth it. But to make gains, your body has to recover and regenerate. That's where myofascial release (i.e. massage) comes in. Check out this video to see what I mean: http://www.youtube.com/watch?v=woDhWStSMXg   Doc

I have seen a lot of exercise programs over the years. Most of them address the common areas of exercise.... Cardio, Strength, Endurance, Flexibility, etc Those are all essential to health and fitness. But there is a huge component they are missing. This particular area is not missing from our Total Health Body Balance program. Click on the link below to watch what I'm talking about: http://www.youtube.com/watch?v=hX4bgBUGo_w

As promised, here is a preview of the Total Health Body Balance exercise program. This video provides a great overvew of the program. ....And why it is so unique. Just click below to get the answers. http://www.youtube.com/watch?v=GeK2CRlvFHY Doc

I'm excited to say that The Total Health Body Balance exercise program is almost ready! I had a seminar in my office going over the program and it went great! I recorded it so all I have to do now is put it all on DVD in an easy to use format. Plus I'm going to do some testing on it with a select group of people so they can give me even more feedback on this very specific exercise program. Over the next few weeks I'll show you some preview videos so you can get a better understanding of why ...

  I don't always feel like exercising.   Many people think I do every single time, but I honestly don't.   Sometimes I'm tired, don't have the motivation, would rather watch TV, don't feel good.   And I'm sure you have had those same excuses too.   Jerry West, Hall of Fame NBA basketball player, has a great line:   "You can't get much done in life if you only work on the days you feel good."   So true.   We don't always feel like do...

It’s been a pretty exciting week with my book coming out.   If you haven’t had a chance to take a look, click here.   But I’m not stopping there to help you get healthy….   Where you feel pain is not necessarily where the cause of the pain is.   A great example is a heart attack.   Where do most people who have heart attacks feel pain?   Many times they get left arm pain.   If you went to your doctor and told him you had left arm pain, and he or s...

There are three specific ways to make your favorite exercises and workouts a little more challenging.  When you challenge yourself, you will experience even greater gains. It's really pretty simple...but not easy. First, you can increase the weight for that exercise.  That one's pretty obvious right?  As you get stronger, you will be able to lift more weight.  If you don't increase the weight, then you will not improve your strength.  And ladies, you do not have to wor...