So much food...don't know what to do!

The grocery store can be an intimidating place if you don't know what's healthy and what's not.

To help you learn and understand, I took my video camera to the grocery store so I could actually show you what to look for.

(I almost got kicked out because they thought I was a spy.)

The goal of food companies is to get you to buy their product.

This video cuts through all the fancy packaging and healthy sounding names (like "enriched", "fortified") and shows you what's good, bad, and ugly.

So just sit back, watch, and learn.