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Over the last few years I've compiled a list of my favorite thoughts, ideas, and quotes on personal development topics:
Adversity, Confidence, Success, Teamwork, Accountability, Character, Integrity, Strength, Leadership.....
Today, I'm going to give you some thoughts to help y...
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I have seen a lot of exercise programs over the years.
Most of them address the common areas of exercise....
Cardio, Strength, Endurance, Flexibility, etc
Those are all essential to health and fitness.
But there is a huge component they are missing.
This particular area is not mi...
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Monday, August 02, 2010 | Category: Movement As promised, here is a preview of the Total Health Body Balance exercise program.
This video provides a great overvew of the program.
....And why it is so unique.
Just click below to get the answers.
http://www.youtube.com/watch?v=GeK2CRlvFHY
Doc
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I'm excited to say that The Total Health Body Balance exercise program is almost ready!
I had a seminar in my office going over the program and it went great!
I recorded it so all I have to do now is put it all on DVD in an easy to use format.
Plus I'm going to do some testing on it wit...
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One of the comments I hear all to often from my patients and out in the community is that they don't do sit ups because they heard that sit ups are bad for the low back.
Instead, they do crunches.
The truth is, crunches can be (and usually are) just as...
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