I have seen a lot of exercise programs over the years. Most of them address the common areas of exercise.... Cardio, Strength, Endurance, Flexibility, etc Those are all essential to health and fitness. But there is a huge component they are missing. This particular area is not missing from our Total Health Body Balance program. Click on the link below to watch what I'm talking about: http://www.youtube.com/watch?v=hX4bgBUGo_w

As promised, here is a preview of the Total Health Body Balance exercise program. This video provides a great overvew of the program. ....And why it is so unique. Just click below to get the answers. http://www.youtube.com/watch?v=GeK2CRlvFHY Doc

I'm excited to say that The Total Health Body Balance exercise program is almost ready! I had a seminar in my office going over the program and it went great! I recorded it so all I have to do now is put it all on DVD in an easy to use format. Plus I'm going to do some testing on it with a select group of people so they can give me even more feedback on this very specific exercise program. Over the next few weeks I'll show you some preview videos so you can get a better understanding of why ...

  I don't always feel like exercising.   Many people think I do every single time, but I honestly don't.   Sometimes I'm tired, don't have the motivation, would rather watch TV, don't feel good.   And I'm sure you have had those same excuses too.   Jerry West, Hall of Fame NBA basketball player, has a great line:   "You can't get much done in life if you only work on the days you feel good."   So true.   We don't always feel like do...

It’s been a pretty exciting week with my book coming out.   If you haven’t had a chance to take a look, click here.   But I’m not stopping there to help you get healthy….   Where you feel pain is not necessarily where the cause of the pain is.   A great example is a heart attack.   Where do most people who have heart attacks feel pain?   Many times they get left arm pain.   If you went to your doctor and told him you had left arm pain, and he or s...

There are three specific ways to make your favorite exercises and workouts a little more challenging.  When you challenge yourself, you will experience even greater gains. It's really pretty simple...but not easy. First, you can increase the weight for that exercise.  That one's pretty obvious right?  As you get stronger, you will be able to lift more weight.  If you don't increase the weight, then you will not improve your strength.  And ladies, you do not have to wor...