Thursday, November 26, 2009 | Category: Nutrition

It has been way too long since my last post and I apologize for that.

Hopefully the information you're about to see makes up for it.

As part of our Total Health Fitness Challenge I made a video in a grocery store showing you what's healthy and what's not when you go shopping.

This video shows you:

• My top 3 "bad food" list
• What the order of the ingredients means on the label
• Healthy substitutes for your favorite foods
• Why fresh is better than canned...and is frozen better than canned?
• Which alcohol is healthier than others
• And much more...

Just click on this link to see for yourself:

http://www.totalhealth-fitness.com/SolvingtheFoodMystery.aspx

Please let me know what you think below.

Keep getting healthy!

Doc

Great post! Your video really shared a lot of helpful information to improve the way we shop for food. We have been encouraging our Dr. Hunziker to start blogging about the healthy chiropractic lifestyle on his website: http://american-chiropractic.net/. This is a very good example of how to share helpful information with a blog. Thank you.