The difference between a Pull Up and Chin Up
Monday, July 25, 2011 | Category:
Movement
To complete the Total Health Fitness Challenge, you will need to pull
yourself over our Challenge Walls.
To do that, you're going to need some pulling strength.
So our all new Exercise of the Week is Pull Ups and Chin Ups and
some variations.
Take a look....
Have a great week!
Doc