Latest on Total Health   

You Can't Have a Relationship with the Weather
Thursday, April 16, 2015 | Category: Focus
My best memory of my Grandma Leila (other than her chasing me around trying to give me hugs and kisses) was one thing she always said: "You can't have a relationship with the weather!" I didn't really understand it then, but over the last 15 years, now I do. Growing up I always wante...

Food or Fitness: Which is More Important?
Thursday, April 09, 2015 | Category: Food
  I don't like choosing between aspects of health because I don't want you to think you don't need both. So before I answer which is more important, food or fitness, first I need to know, WHAT IS YOUR GOAL? Is it to LOSE FAT or GAIN STRENGTH? For a great majority, it's to lose f...

Does SUGAR Cause Your FAT?
Wednesday, April 08, 2015 | Category: Food
Alexa, our Certified Health Coach, shows you how much sugar is in the some foods may be consuming.    Watch Here =====> Two out of 3 American adults are either overweight or obese. One in 3 U.S. children is overweight or obese. So we can’t de...

You Can't Make Time
Thursday, April 02, 2015 | Category: Focus
Too many times I hear people say "I have to make time for/to (fill in the blank)." And many of those times, the 'fill in the blank' has to do something with their health. Exercise. Go to a new workout class. Prepare your own meal in advance so you don't eat out. Do rehab exercises. Stre...

I Love Bologna and Apple Jacks!!
Thursday, March 26, 2015 | Category: Food
Yes, I love bologna and Apple Jacks! Well...I use to anyway. My nutrition habits have changed throughout the years. Breakfast Then - Cereal (Apple Jacks!!, Frosted Flakes, Fruity Pebbles, Honey Nut Cheerios, etc), Toast Now - Mini smoothie (spinach, almond milk, cinnamon, ginger, 2 raw ...

What I do FIRST in the Morning...
Thursday, March 19, 2015 | Category: Function
I learned about this health building tip a few years ago and implemented it about a year ago. To flush out my system, detoxify my liver, and boost my metabolism first thing in the morning, I drink 16 ounces of warm lemon water with cayenne pepper. With it, I also take a probiotic a...

More Blog Posts


 Keep up with the latest at Total Health Chiropractic!

Upcoming Events

High Intensity Interval Training

4/18/2015 8:00 AM - 8:45 AM

Beginner's Power Plate and TRX Class

4/18/2015 9:00 AM - 9:30 AM

Beginner's Power Plate and TRX Class

4/21/2015 10:30 AM - 11:00 AM

High Intensity Interval Training

4/25/2015 8:00 AM - 8:45 AM

Total Health Insider

FREE Powerful Insider Tips to Get Healthy Now! We will never give your email address to anyone. You can unsubscribe at any time.

Total Health Chiropractic Logo Lansing Office
252 S. Waverly Road
Lansing, MI 48917
Westphalia Office
119 W. Main Street
P.O. Box 561
Westphalia, MI 48894
Copyright © 2015 Total Health Chiropractic. All Rights Reserved.
Privacy Policy | Login