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I Love Bologna and Apple Jacks!!
Thursday, March 26, 2015 | Category: Nutrition
Yes, I love bologna and Apple Jacks! Well...I use to anyway. My nutrition habits have changed throughout the years. Breakfast Then - Cereal (Apple Jacks!!, Frosted Flakes, Fruity Pebbles, Honey Nut Cheerios, etc), Toast Now - Mini smoothie (spinach, almond milk, cinnamon, ginger, 2 raw ...

What I do FIRST in the Morning...
Thursday, March 19, 2015 | Category: Health
I learned about this health building tip a few years ago and implemented it about a year ago. To flush out my system, detoxify my liver, and boost my metabolism first thing in the morning, I drink 16 ounces of warm lemon water with cayenne pepper. With it, I also take a probiotic a...

Sexy 6-Pack for Spring (Video)
Monday, March 16, 2015 | Category: Movement
Alexa, our Certified Health Coach at Total Health Chiropractic in Lansing MI, shows you how to get a sexy six-pack for spring using a stability ball. Do these four exercises to get ready for bathing suit season, but also remember, abs are made in the kitchen. The stability ball is a g...

How I Struggle...Just Like You
Thursday, March 12, 2015 | Category: Health
Why would you want to know how I get and stay healthy? I struggle with that question because "WHO AM I" and would you even care?  It's hard for me to talk about because I don't want it to come off as a know-it-all or bragger. Even as I write this, I'm wondering (and concerned about) w...

Be Different to Lose Pain
Thursday, March 05, 2015 | Category: Health
This week a patient commented, “I didn’t do anything different so I don’t know why I have this pain.” That’s a common statement I hear on a weekly basis. I thought to myself, and even said to the patient, “Maybe that’s WHY you have the pain.” This may also apply to you. If you’re doing...

Free K-Laser Treatments at ODP Fitness!!
Tuesday, October 14, 2014 | Category: Health
  A few weeks ago I was at ODP Fitness in Lansing giving Free Pain Relief K-Laser treatments. I was only there for a little over an hour, buti t went over so well that I'm going back again next Tuesday, October 21 from 4 to 6pm! This is free for not only ODP members, but the enti...

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3/28/2015 8:00 AM - 8:45 AM

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3/31/2015 10:30 AM - 11:00 AM

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4/4/2015 8:00 AM - 8:45 AM

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