You hear about exercise and healthy eating as ways to improve your health (as you should). But, look at what these experts say about your Posture, Spine, and Health:
"To live a long, active, energetic life, few things matter more than good posture." - Rene Calliet, M.D., The Rejuvenation Strategy
"Posture affects and moderates every physiologic function from breathing to hormonal production. Spinal pain, headache, mood, blood pressure, pulse and lung capacity are among the functions most easily influenced by posture." - American Journal of Preventative Medicine 1994
"90% of the stimulation and nutrition to the brain is generated by the movement of the spine." Dr. Roger Sperry, Nobel Prize Recipient for Brain Research
This means your posture could cause or, at the least, contribute to your pain, sports injuries, asthma, high blood pressure, anxiety, fatigue, migraines, stomach issues, and many other ailments.
Hi, I`m Dr. Ryan Wohlfert, owner of Total Health Chiropractic in Lansing MI where we provide A New Approach to Healthy Living!
Using Corrective Postural Adjustments, Exercises, and Traction, we correct your posture to maximize your health!
I`ve also developed this website to provide you with information, ideas, and inspiration to help you, your family, and children reach optimal health and fitness successfully.
Whether you want just a few good strategies or a comprehensive health and fitness system, you`ll find it on this website.
I suggest you start by signing up to the Total Health Membership Site. You`ll have access to health and fitness programs, weekend warrior workouts, exercise and nutrition programs and much more to improve you and your family’s health dramatically. Plus, keep abreast of the upcoming events we hold in the community. And did I mention that it’s free?
In fact, you`ll find many interesting and unique free health articles on this site. In many of the articles, there is health information that your doctor probably did not share with you. And that could be costly!
Whether you’re a parent, child, active adult, young athlete, recreational athlete, or weekend warrior, Total Health Chiropractic can help you feel and perform your best.
To your health and fitness,
Ryan L. Wohlfert, DC, CSCS, CCSP