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What my trip to Ann Arbor reinforced...
Monday, April 04, 2016 | Category: Food
This weekend we took our girls to Ann Arbor, stay overnight in a hotel, do some swimming. We also took them to the Michigan spring football game and experience Michigan Stadium. They even got to go on the field...AND get Jim Harbaugh’s autograph! So we all had amazing experiences and cre...

**Attention WOMEN: What do you want for YOUR MAN'S Health and Fitness?** A few days ago, I sent a survey asking MEN what they wanted most for their health and fitness. But, I also mentioned that I needed WOMEN'S help too. I want to know how and what women feel about their husband's, boy...

MEN: What Do You Want for Your Health & Fitness?
Tuesday, February 16, 2016 | Category: Function
**Attention MEN: What do You Want for Your Health and Fitness?** In upcoming articles, videos, and posts, I'm going to focus on Men's Health...and I need your help. Below, you'll find a short 5 question survey that will direct me as to what you'd like to know more about. WOMEN...I'm g...

The KaiZen Philosophy
Wednesday, January 27, 2016 | Category: Focus
In the last year I’ve been exposed to a philosophy of continual steady improvement. It’s called the KaiZen philosophy. Kai = Change Zen = Good The first time I heard it, I got butterflies in my stomach so I knew I was onto something. It’s not sexy or extreme, but it resonated immens...

How do you consider your health?
Tuesday, January 26, 2016 | Category: Focus
How do you consider your health? Is it a sprint? Or, is it a marathon? Constantly chasing the newest fad, and then quitting a month later… Purchasing the next big workout program, and then quitting a week later… Following a diet your friend suggested because she got great results, a...

The First Step to GREAT Coaching
Monday, January 11, 2016 | Category: Focus
Junior year of high school...Varsity basketball season. My coach, Ron Kramer, pulls me back into his office after a practice. He asks me, "What do you need to work on to be successful?" I said, "Well, I need to get in better shape." He said that would help but there's something bigger....

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