The 3 Best Exercises for Low Back Pain

Download the 1-page Guide

You can unsubscribe anytime

Latest on Total Health   

93.25% DONE (New Pics)
Wednesday, November 2, 2016 | Category: Total Health Events
What a fantastic week so far! Our last Halloween Hurrah at 252 Waverly on Monday.... My girls going trick-or-treating right after... Not getting TOO much candy...   And yesterday we found out great news about our new office at 603 N. Waverly!   The walls...98% DON...

It's looking good inside 603 N. Waverly Road, Suite 6. Oh yeah...that's the address of Total Health Spine & Nutrition. Oh yeah...that's the name of our new office that's only 1/2 mile up the road from our current Lansing location. It looks like we're right on schedule to move ...

BEFORE Pictures...
Tuesday, September 27, 2016 | Category: Total Health Events
We're well underway getting ready for our Lansing office move in November. We have our new logo which you can see here: The LOGO Movie We're picking out colors for our brand new office, ordering supplies, meeting with our computer guys, etc. I'm not sure why change doesn't scare me as m...

If you've been following me for any amount of time, you know that health, fitness, and nutrition are top priority. Without my health, I can't take care of and provide for my family (my "why"). Getting regular blood work done is essential to being and staying healthy. Knowing my blood sug...

How to Be Happy
Thursday, May 26, 2016 | Category: Focus
There's a difference between MOMENTARY happiness and TRUE happiness. It's perfectly fine to want and be momentarily happy but you can reach beyond that into long-lasting happiness. If you want true happiness, you'll see that it comes from PROGRESS. Watch the video below to find out how....

What my trip to Ann Arbor reinforced...
Monday, April 4, 2016 | Category: Food
This weekend we took our girls to Ann Arbor, stay overnight in a hotel, do some swimming. We also took them to the Michigan spring football game and experience Michigan Stadium. They even got to go on the field...AND get Jim Harbaugh’s autograph! So we all had amazing experiences and cre...

More Blog Posts


 Keep up with the latest at Total Health Spine & Nutrition!

Upcoming Events

Total Health Insider

FREE Powerful Insider Tips to Get Healthy Now! We will never give your email address to anyone. You can unsubscribe at any time.

Total Health Chiropractic Logo Lansing Office
603 N. Waverly Road #6
Lansing, MI 48917
Westphalia Office
119 W. Main Street
P.O. Box 561
Westphalia, MI 48894
Copyright © 2016 Total Health Spine & Nutrition. All Rights Reserved.
Privacy Policy | Login