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20 Minute Full Body HIIT Workout
Tuesday, May 26, 2015 | Category: Fitness
Alexa Boyce, Certified Health Coach at Total Health Chiropractic in Lansing, Michigan, shows you a 20 minute high intensity interval workout that you can do at home…or outdoors. The reps scheme is as follows: Beginner – 20 seconds work, 40 seconds rest Intermediate – 30 seconds work, ...

Don't Overcomplicate It
Tuesday, May 12, 2015 | Category: Function
After a cold winter it's nice to be back at the cottage.  When we got there last Saturday, we went over to our neighbors to say Hi and catch up. During our conversation, our neighbor, Lynn, mentioned she's been sufferring with plantar fascitis in both feet. It's so painful that sh...

Belief...or FACT?
Thursday, May 07, 2015 | Category: Focus
Last weekend I was listening to one of my favorite podcasts called The School of Greatness hosted by Lewis Howes. This is the description of the podcast: "Lewis Howes is an author, Lifestyle Entrepaneur, and former pro athlete. The goal of the School of Greatness is to share inspiring ...

Little Things Become Big Things
Tuesday, April 28, 2015 | Category: Function
My youngest daughter made her First Communion on Sunday so that gave us the opportunity to have family over afterward to celebrate, including my dad. My dad is a carpenter, builder, and all-around really handy guy. Basically, the opposite of me. So when he's at our house, I ask him to ...

You Can't Have a Relationship with the Weather
Thursday, April 16, 2015 | Category: Focus
My best memory of my Grandma Leila (other than her chasing me around trying to give me hugs and kisses) was one thing she always said: "You can't have a relationship with the weather!" I didn't really understand it then, but over the last 15 years, now I do. Growing up I always wante...

Food or Fitness: Which is More Important?
Thursday, April 09, 2015 | Category: Food
  I don't like choosing between aspects of health because I don't want you to think you don't need both. So before I answer which is more important, food or fitness, first I need to know, WHAT IS YOUR GOAL? Is it to LOSE FAT or GAIN STRENGTH? For a great majority, it's to lose f...

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High Intensity Interval Training

5/30/2015 8:00 AM - 8:45 AM
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Beginner's Power Plate and TRX Class

5/30/2015 9:00 AM - 9:30 AM
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Beginner's Power Plate and TRX Class

6/2/2015 10:30 AM - 11:00 AM
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High Intensity Interval Training

6/6/2015 8:00 AM - 8:45 AM
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252 S. Waverly Road
Lansing, MI 48917
517-321-8568
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Westphalia, MI 48894
989-587-BACK
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