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You Can't Have a Relationship with the Weather
Thursday, April 16, 2015 | Category: Focus
My best memory of my Grandma Leila (other than her chasing me around trying to give me hugs and kisses) was one thing she always said: "You can't have a relationship with the weather!" I didn't really understand it then, but over the last 15 years, now I do. Growing up I always wante...

Food or Fitness: Which is More Important?
Thursday, April 09, 2015 | Category: Food
  I don't like choosing between aspects of health because I don't want you to think you don't need both. So before I answer which is more important, food or fitness, first I need to know, WHAT IS YOUR GOAL? Is it to LOSE FAT or GAIN STRENGTH? For a great majority, it's to lose f...

Does SUGAR Cause Your FAT?
Wednesday, April 08, 2015 | Category: Food
Alexa, our Certified Health Coach, shows you how much sugar is in the some foods may be consuming.    Watch Here =====> https://youtu.be/wzw7bH-SUjo Two out of 3 American adults are either overweight or obese. One in 3 U.S. children is overweight or obese. So we can’t de...

You Can't Make Time
Thursday, April 02, 2015 | Category: Focus
Too many times I hear people say "I have to make time for/to (fill in the blank)." And many of those times, the 'fill in the blank' has to do something with their health. Exercise. Go to a new workout class. Prepare your own meal in advance so you don't eat out. Do rehab exercises. Stre...

I Love Bologna and Apple Jacks!!
Thursday, March 26, 2015 | Category: Food
Yes, I love bologna and Apple Jacks! Well...I use to anyway. My nutrition habits have changed throughout the years. Breakfast Then - Cereal (Apple Jacks!!, Frosted Flakes, Fruity Pebbles, Honey Nut Cheerios, etc), Toast Now - Mini smoothie (spinach, almond milk, cinnamon, ginger, 2 raw ...

What I do FIRST in the Morning...
Thursday, March 19, 2015 | Category: Function
I learned about this health building tip a few years ago and implemented it about a year ago. To flush out my system, detoxify my liver, and boost my metabolism first thing in the morning, I drink 16 ounces of warm lemon water with cayenne pepper. With it, I also take a probiotic a...

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