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You might have heard a doctor, therapist, trainer or even a friend say "listen to your body." The problem with that advice is the signals that you are getting from your body are usually WRONG! Or, those signals are MISSING! For example, when you eat a big meal, laced with sugar, carbs, ...

Cara's BIG Sacrifice
Monday, June 22, 2015 | Category: Function
What did Cara give up for her baby's health? In this interview, I talk to Cara, our Director of Accounts Receivables, about the big sacrifice she made for her daughter's health, why she made the sacrifice, the results she noticed in her baby (and herself), and if it was hard to do. I...

Get your Guns in Shape for Tank Top Season!
Monday, June 15, 2015 | Category: Fitness
Alexa Boyce, Certified Health Coach at Total Health Chiropractic in Lansing, MI, shows you how to get your “guns” back in shape for summer and tank top season! This workout really fatigues your biceps and triceps. It’s called “Up the River, Down the River.” Watch Alexa do her thing ===...

Instead of finding EXCUSES...
Tuesday, June 09, 2015 | Category: Focus
  "Instead of finding EXCUSES to NOT do something, find REASONS to DO IT." My wife and I took a 30-day challenge. For the last 29 days, we’ve been eating dairy- and grain-free (i.e. Paleo). We don’t “need” to. We haven’t been diagnosed with any disease. We don’t have to lose weigh...

Find a COMPELLING Reason
Tuesday, June 02, 2015 | Category: Focus
My wife and I went to an amazing seminar in New Jersey last weekend. The weather was great (85 and sunny). The topic was great (CBP Corrective Rehab for the Thoracic Spine). The camaraderie with our colleagues was great. I couldn't wait to get back and share it all with our team and pa...

20 Minute Full Body HIIT Workout
Tuesday, May 26, 2015 | Category: Fitness
Alexa Boyce, Certified Health Coach at Total Health Chiropractic in Lansing, Michigan, shows you a 20 minute high intensity interval workout that you can do at home…or outdoors. The reps scheme is as follows: Beginner – 20 seconds work, 40 seconds rest Intermediate – 30 seconds work, ...

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Beginner's Power Plate and TRX Class

6/30/2015 10:30 AM - 11:00 AM
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High Intensity Interval Training

7/4/2015 8:00 AM - 8:45 AM
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Beginner's Power Plate and TRX Class

7/4/2015 9:00 AM - 9:30 AM
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Beginner's Power Plate and TRX Class

7/7/2015 10:30 AM - 11:00 AM
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252 S. Waverly Road
Lansing, MI 48917
517-321-8568
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P.O. Box 561
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989-587-BACK
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