Latest on Total Health   

Free K-Laser Treatments at ODP Fitness!!
Tuesday, October 14, 2014 | Category: Health
  A few weeks ago I was at ODP Fitness in Lansing giving Free Pain Relief K-Laser treatments. I was only there for a little over an hour, buti t went over so well that I'm going back again next Tuesday, October 21 from 4 to 6pm! This is free for not only ODP members, but the enti...

6 Natural Remedies for Morning Sickness
Tuesday, July 22, 2014 | Category: Health
  Cara Wirth I thought I was a goner beginning week 7 through week 16 of my current pregnancy. I had the WORST Morning Sickness!! I didn’t think it was possible to throw up that much throughout a span of 9 weeks…this baby proved me wrong! It totally caught me off guard being a he...

Every day I see people walking, sitting, or standing doing an activity that’s become much more common over the last 10 years. And this little habit is draining your energy and causing fatigue in your body.   ====>    I am talking about how ...

  Courtney Jegla   Currently, I am going to school to become a medical transcriptionist while I’m also working at Total Health. As I’m transcribing the doctor’s notes, I started wondering about the diseases and drugs the doctors commonly prescribe. I did some research and this...

15 Minute Energy Booster
Monday, June 09, 2014 | Category: Movement
  It’s Energy Boosting Month at Total Health so try this Energy Boosting 15-Minute Circuit!! Sometimes when you do a HIGH Intensity Interval Workout it will give you energy during the workout, but because it was so high intensity, it will leave you drained when the workout is done...

6 Non-Toxic Natural Sunscreens
Thursday, May 29, 2014 | Category: Health
Monica Wohlfert, DC, CCP   I love the summer, being outside, enjoying the sun and taking in the benefits of Vitamin D the sun provides. However, you may not be aware that skin cancer is the most common form of cancer in the US with more than 2 million diagnosed each year. So we need...

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Upcoming Events

Beginner's Power Plate and TRX Class

3/3/2015 10:30 AM - 11:00 AM

How much sugar are you consuming???

3/4/2015 6:15 PM - 7:15 PM

High Intensity Interval Training

3/7/2015 8:00 AM - 8:45 AM

Beginner's Power Plate and TRX Class

3/7/2015 9:00 AM - 9:30 AM

Exercise of the Week

Single Leg Rotating Turns | 01:00
Core Stabilization
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