The 3 Best Exercises for Low Back Pain

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If you've been following me for any amount of time, you know that health, fitness, and nutrition are top priority. Without my health, I can't take care of and provide for my family (my "why"). Getting regular blood work done is essential to being and staying healthy. Knowing my blood sug...

How to Be Happy
Thursday, May 26, 2016 | Category: Focus
There's a difference between MOMENTARY happiness and TRUE happiness. It's perfectly fine to want and be momentarily happy but you can reach beyond that into long-lasting happiness. If you want true happiness, you'll see that it comes from PROGRESS. Watch the video below to find out how....

What my trip to Ann Arbor reinforced...
Monday, April 04, 2016 | Category: Food
This weekend we took our girls to Ann Arbor, stay overnight in a hotel, do some swimming. We also took them to the Michigan spring football game and experience Michigan Stadium. They even got to go on the field...AND get Jim Harbaugh’s autograph! So we all had amazing experiences and cre...

**Attention WOMEN: What do you want for YOUR MAN'S Health and Fitness?** A few days ago, I sent a survey asking MEN what they wanted most for their health and fitness. But, I also mentioned that I needed WOMEN'S help too. I want to know how and what women feel about their husband's, boy...

MEN: What Do You Want for Your Health & Fitness?
Tuesday, February 16, 2016 | Category: Function
**Attention MEN: What do You Want for Your Health and Fitness?** In upcoming articles, videos, and posts, I'm going to focus on Men's Health...and I need your help. Below, you'll find a short 5 question survey that will direct me as to what you'd like to know more about. WOMEN...I'm g...

The KaiZen Philosophy
Wednesday, January 27, 2016 | Category: Focus
In the last year I’ve been exposed to a philosophy of continual steady improvement. It’s called the KaiZen philosophy. Kai = Change Zen = Good The first time I heard it, I got butterflies in my stomach so I knew I was onto something. It’s not sexy or extreme, but it resonated immens...

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